Yoga & Hiking retreat

Hiking and Yoga Retreat in Cuba

Did you know that Hemingway spent the last 20 years of his life in Cuba? Havana is 500 years old? Hotel Nacional was built by an architecture firm from Boston? Ropa Vieja literally translates to dirty clothes?

All our trips to Cuba are safe and legal. The itinerary is carefully designed to meet the category: “Support for the Cuban people”.

Highlights of Hiking and Yoga Retreat in Cuba

  • One yoga class a day
  • Guided sunset meditations
  • Morning walks along Malecon (the seawall in Havana)
  • Jungle hikes in Las Terrazas, Vinales, and Trinidad (1-2 hours long)
  • Dance lessons
  • Basic Spanish lessons
  • Delicious cuisine with vegetarian options

Dates & Cost



COST (double / single)

November 6th – 13th, 2021

8 days

$2695 / 3095

Now $2395 / 2795

Cuba Itinerary

Day 1

Welcome to Havana! A magical city full of friendly people and warm weather. You will have the opportunity to exchange the currency (at the official bank rate). In the evening we will head to Paladar San Cristobal – one of the famous restaurants in Havana that once hosted President Obama, Beyonce and Jay Z, and over 20 other presidents. We will shake hands with the legendary owner -Carlos Cristobal and have a welcome dinner (with rum and cigar) and a guided tour of this spectacular establishment.

All day             Arrivals at the airport and hotel. Check-in to casas and welcome drinks and orientation, money exchange. Sunset at La Guardia (with 360 views from the rooftop). Dinner at  Paladar San Cristobal (where Obama had dinner). An evening with live music

Meals included: dinner

Day 2

6:00 AM        Morning healthy snack/smoothies

7:00 AM        Yoga at the gardens of Hotel Nacional

Morning       Architecture tour of Old Havana with a focus on the colonial history of the City. Visit to all four squares: Plaza Vieja Plaza de La Catedral Plaza de Armas , and Plaza de San Francisco. Walk around Calle Obispo Calle Mercaderes , Capitolio, Parque Central, Bacardi Building , Ambos Mundos Hotel (Hemingway room), Theatre Alicia Alonso, and Floridita (Hemingway bar).

Afternoon   Visit to Custodio San Angel (where Jose Marti was baptized), artist galleries, old book market, Clandestina (first Cuban designer boutique). Dinner at Doña Eutimia – one of the oldest Paladars with the best ropa vieja in Havana and live music.

Evening       Evening sunset meditation at La Cabana with a view of Havana across the bay

Meals included: breakfast, lunch, dinner

Day 3 

6:00 AM       Morning healthy snack/smoothies

6:30 AM       30 min walk on Malecon

7:00 AM       Yoga at the rooftops of Havana

Morning      Revolution Day in Havana – modern history of Cuba. Visit the Museum of Revolution  with a discussion on the Cuban revolution and its leaders. Lunch.

Afternoon   Convertible car ride with stops at Universidad de Havana, Plaza of the Revolution, Havana Forrest

Evening       Evening meditation on the Malecon. Dinner at Otramanera.

Meals included: breakfast, lunch, dinner

Day 4 

Morning      On the way to Viñales visit to Fusterlandia (art community), Spanish classes. Viewpoint Los Jazmines. Visit to a tobacco farm, drying houses, cigar rolling lesson. Lunch with guajiros (campesinos) at the farm

Afternoon   Hiking through the Valley of Silence dotted with yuka, tobacco and coffee plantations. Dinner and sunset at Balcone del Valle

Evening       Evening meditation at Los Jazmines

Meals included: breakfast, lunch, dinner

Day 5 
Las Terrazas

6:30 AM       Yoga at Valle de Silencia

Morning      Drive from Viñales to Las Terrazas. Tour Las Terrazas, eco-community of artists, coffee growers, etc. Lunch at Las Terrazas – El Romero – Cuba first vegetarian and eco cafe

Afternoon   Swim in baños. Dance classes

Meals included: breakfast, lunch, dinner

Day 6 
Las Terrazas

6:00 AM       Morning smoothies

6:30 AM       Yoga on terraces

Morning      Hike in the Sierra mountains with bird watching. Lunch

Afternoon   Artist studio visits

Evening       Meditation at Cafetal Buenavista. Dinner

Meals included: breakfast

Day 7 
Las Terrazas

6:00 AM       Morning smoothies

6:30 AM       Yoga on terraces

Morning      Hike to Soroa waterfalls. Lunch

Afternoon   Return to Havana

Evening       Discussion at Cuba Libro with a community of Cuban writers and artists. Dinner

Meals included: breakfast, lunch, dinner

Day 8 

6:00 AM       Morning smoothies

6:30 AM       Yoga in the villa

All day         Free time. Departures – For Late departures option to see the hidden city of Gaudi or Colon Cemetery (not included – extra $15 per person)

Meals included: breakfast

Tour Operator

Sylvia  +1 617-301-1237  Jorge +53 5-344-2776

Emergency Telephone Numbers

Country Code for Cuba +53

Police 106

American Embassy: (+53) 7-839-4100 Address: Calzada St between L&M

Asistur English speaking tourist information: 7-866-8527 (regular hours), 7-866-4121 (24h emergency)

Hospital: Clínica Central Cira García Hospital in Miramar, +509 34 86 8761

Panataxi: 7-55-5555

Panataxi: 7-55-5555


Classes and meditation

The first two yoga classes will be held on the rooftops of Havana, with a spectacular 360 degrees view of the city. After that, we will move to the eco-community of Las Terrazas. Here we will stay in hotel Moka and classes will be held on its spectacular terraces. In Vinales we will enjoy yoga from the viewpoint of Los Jasmines. Our sunset meditations in Havana will take place across the bay at the Moro Castle and fortress of La Cabana with a spectacular view of Havana. In Las Terrazas, we will meditate on the oldest coffee plantation – Buenavista.


Every day of the hiking and yoga retreat in Cuba you get to enjoy 1-2 walk or hike. In Havana, we will walk 5 miles along the Malecon. In Las Terrazas, we will hike in the mountains of Sierra Rosario (easy, moderate trails) with over 100 different bird species, including the colorful Colibri. 


Our yoga retreat in Cuba includes several hours of sightseeing in Havana, salsa and Afro-Cuban dance classes, live music concerts, and artist studio visits.


Food in Cuba is simple, yet healthy, delicious, and organic. In Havana, we will visit some of the top restaurants including San Cristobal where Obama dined during his trip to Cuba. In the countryside, we will eat on the Cuban farms with a real farm to table experience. At Las Terrazas eco-community we will eat vegetarian healthy meals prepared by Casa Romero – the first eco and vegetarian restaurant in Cuba. Finally, in Vinales we will dine on a working farm with a Cuban family. 


We stay in 4/5 stars boutique hotels that best reflect the local architecture and flavors.

Air condition

Towels and soap

Hair Dryer


Example from past accommodations


What’s included?

What’s not included

Essential Travel Information

for hiking and yoga retreat in Cuba 

visa requirements, health, currency, and more

▹ Visa requirements for hiking and yoga retreat in Cuba

Cuba requires each traveler to obtain a visa (tarjeta de turista) before entering the country. Colibri Travel & Tours can provide each of our travelers with a visa ($75 USD including shipping/handling). Alternatively, you can purchase your visa at the gate from the airline. It is mandatory that all airlines operating in Cuba have the blank visas available before boarding (cost: $50-$100 USD depending on the airline). Please make sure your passport is valid for at least another 6 months and has empty pages.

▹ How to make flight reservations for hiking and yoga retreat in Cuba

If you are booking a flight on your own you will be asked by the airline to choose a travel category. Please choose: “ Support for the Cuban people”.
Colibri Travel & Tours  can help with flight bookings.

▹ Health, Vaccinations

✔︎ All travelers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to manage and enjoy our style of travel. Please note that if in the opinion of our group leader or local guide any traveler is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, we reserve the right to exclude them from all or part of a trip without refund. You should be able to walk at least 2-3 miles a day and be able to climb at least two sets of stairs.
✔︎ You should consult your doctor for up-to-date medical travel information or any necessary vaccinations before departure.
✔︎ There are no major health risks associated with traveling to Cuba. The most common tropical disease in Cuba is dengue. There is no vaccination against dengue and the best protection is mosquito spray.
✔︎ Please make sure to have mosquito spray and sunscreen (travel size) always with you.
✔︎ At least 30 days prior to departure, check with your doctor or healthcare provider or visit the Center for Disease Control and Prevention website at
✔︎ If you have medication that you take daily, be sure you have enough for each day of the tour and any possible delays ( we recommend adding 1-2 weeks of supply).
✔︎ If you tend to get motion sickness please travel with appropriate medication. If you have a sensitive stomach consider bringing Imodium as well.

Health Insurance: international health insurance, evacuation, or cancelation insurance are not included. We recommend purchasing those before the trip. See the insurance box on the sidebar of this page.

▹ Electricity

Cuba operates on both US and European types of outlets and electricity so there is no need for a converter.

▹ Connectivity, Internet

✔︎ Please contact your phone provider to make sure that your phone will work in Cuba. International calls from Cuba are expensive ($2 USD/min, 50c – text).
✔︎ The internet in Cuba is limited and can be accessed via a special internet card. Colibri will provide the cards ( $1.50 per 1 hour). We will make sure that you will be able to connect each day for 1-2 hours. Please remember that the connection is generally slow.

▹ Time zones
Cuba is in Eastern Time (ET) zone so 12 pm in New York it is also 12 pm in Havana.

▹ Currency, cash, credit cards

✔︎ You will be using Cuban currency for tourists CUC (peso convertible) and we will help you exchange the money after arrival in Havana. Cuban currency is not traded abroad so you can only exchange money in Cuba.
✔︎ Please note that you can’t use US credit cards or travelers checks in Cuba due to the US embargo so you must travel with cash. We recommend bringing at least $50-$70 per day per traveler (more if you plan to shop for art, cigars, etc.) for personal use and $300-$500 emergency cash.
Here is our blog with detailed information on money in Cuba.

▹ Transportation and arrival information

✔︎ If you add airport pick up our driver will meet you at the airport with a sign that says: Colibri Travel & Tours. If you do not see your driver immediately stay right by exit from the secure area for another 15 min. If you still can’t find each other please give us a call. The driver’s name and phone number will be provided within 24 hours before your departure.
✔︎ If you choose to arrange for your own transportation we will meet you at the hotel or casa. In this case, please make sure that you have the address and phone number.


▹ Baggage allowance

✔︎ Our travelers are limited to one checked bag and one carry-on bag per person due to storage limitations on motorcoaches and other transfers, which may include train connections or flights. Additional baggage can be a subject of extra fees. Contact your airline for baggage size and weight restrictions for your flights.
✔︎ We recommend that you make sure you label your baggage and keep valuables, medication, documents, and a set of clothes, pajamas and cosmetics (travel size) in your carry-on bag in case of baggage delays.


▹ Tipping

✔︎ It’s customary to offer your guide and driver a gratuity in local currency. Please keep currency exchange rates in mind.
✔︎ We recommend tipping the equivalent of $10 per day per person and giving the tips to tour leaders to distribute between drivers, guides, etc.
✔︎ Tips can only be paid in cash.


▹ Itinerary

Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It is important that you review this information prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays, or other factors, further changes may be necessary to your itinerary once in-country. The order and timing of included activities in each location may also vary seasonally to ensure our travelers have the best experience. Your tour leader will keep you up to date with any such changes once on tour.


We LOVE to talk about travel. If you have any questions please give us a call: 617 301 1237 or email us:

We are always happy to talk to our travelers and answer the questions


Register now!

Steps to enroll:

  1. Fill up the registration form on-line here.

Or download the registration form below, fill it out and send to or mail to Colibri Travel & Tours, 341 Pearl St, Cambridge, MA 02139.

2. Send us a copy of your passport and deposit check via password protected email or regular mail.

3. Pack your bags and enjoy!

Small group:

8 - 20 ppl

Physical rating:


Do you need a travel insurance?

Check out World Nomads best travel plans here
Compare quotes and plans at Insure my trip here


While Cuba is a fascinating country, it wouldn’t have been nearly as wonderful without your commentary, creativity, and enthusiasm. I was so utterly impressed with your knowledge of Cuba’s history, your remarkable ability to navigate the Cuban bureaucracy, and your unending flexibility and willingness to make our requests come to fruition. I don’t think that there was a detail that you didn’t attend to. Add to that your wonderful sense of humor, sensitivity and great spirit – and you are hard to beat! I would follow you on any trip you plan knowing it would be just as exciting, informative and fun as hiking and yoga retreat Cuba was.

Gail G. of Brookline, MA

As a recent participant on a Cuba Study tour through UMass Bosont guided by Colibri Travel & Tours, I have nothing but high praise for Colibri’s preparations and follow through for all phases. As a frequent foreign traveler who avoids group tours I can say I was pleasantly surprised by their ability to cater to those folks who needed more guidance while leaving us solo types to explore as we wished. The local contacts they made for guide and driver were excellent. Our accommodations were far from spartan yet allowed people to soak up local flavor through the Cuban equivalent of Bed and Breakfasts. Finally, as on all trips, both solo, and group, unforeseen logistical problems arose which Sylvia handled with professional competence and aplomb. Kudos to Colibri.

Joe M. of Seattle, WA

We want to thank Colibri Travel & Tours for organizing our hiking and yoga retreat in Cuba with great meals, and the excellent tour leaders, Jorge and Alex, who made the whole trip a truly unforgettable experience! It was absolutely superb in every way. The organization of the itinerary was excellent and accurate on every detail. Our group was lucky to have the most amazing, intelligent and funny tour directors ever - Sylvia. She provided valuable insight into the Cuban politics and the daily lives of the Cubans. What we loved about this travel company is that they gave us as much as they could in the time frame allotted but also gave the option of having our own personal time and helped arranged activities that we wanted.

Pete J. of Portland, MA

Sylvia was a country where things may not go as planned, Sylvia made everything appear seamless. Her knowledge of Cuba is astounding. She's unflappable...if plan A doesn't work she has a plan B, C and D and does it with a smile. What my wife and I experienced was eye opening, what Sylvia showed us, where she took us, what she taught us, made the trip more than we ever envisioned.

Doug S. of Jamaica Plain, MA

We had a great experience with Colibri Travel & Tours. They were super quick to respond to every email we sent prior to our trip. All details were set and we knew exactly where to meet our driver at Havana Airport. Jorge was wonderful! His knowledge of the Cuban history was incredible and his English was perfect!

Dan B. of Manchester, NH

This is my 5th experience with Colibri Travel & Tours, and once again, it failed to disappoint. I went to Cuba last year and Vietnam, Thailand, Japan, Poland the previous years. As usual, a wonderful time was had by all, and big thanks to Sylvia and her staff for being prompt and accommodating. You are highly recommended!!

Adriana S. of Chicago, IL

Colibri Travel & Tours is awesome! Our guide Jorge was warm, welcoming, smart, fully knowledgeable and spoke excellent English. We enjoyed deep conversations, as we were very curious about daily life in Cuba. As for accommodation, we stayed in stunning villas in Havana and charming “campesino” fincas in the countryside. We loved every bit of our hiking and yoga retreat in Cuba.

Maria & Tony C. of Boston, MA